For the couple who cannot conceive naturally, in vitro fertilization is one of the methods resorted by couples to conceive. As per IVF doctor, IVF is one of the most successful methods to conceive with the odds of just 15-20%, so to make it successful in the first attempt and also beneficial for the pockets and expedite the journey towards pregnancy.
How couples should prepare for IVF?
Preparing for fertility treatment before considering conceiving through IVF is a must to make success in the first attempt. Here is the tips for the couples to prepare for a successful IVF:
1. Do Your Homework
One of the keys to improving the chances of pregnancy is selecting a good IVF center. There are various IVF centers available these days which differ based on their conditions in which the embryo grows, technicians’ skills, etc. It is advisable to make a list of all the clinics that offer IVF and try to find out these details of the following before choosing the best IVF specialist in India.
• Pregnancy ratio per embryo transfer
• Pregnancy rates of the couples same as your age and fertility problem
• Board-certification of the physicians and accreditation of the clinic and
• Cost of the procedure
• Time period for which the embryos can be stored
• Number of twins or multiple birth successful pregnancies
2. Avoid Ejaculation to Augment Sperm Count
Before the sperm donation, the male partner should not ejaculate for 3 to 4 days. The chances of a successful IVF can be increased by refraining from sexual intercourse and masturbation as it will increase the sperm count. The sperm quality can change over time, so it’s important to get the semen analyzed before the process.
3. Eat Plenty of Good Fats
Eating foods rich in monounsaturated fats could help a lot to women trying to conceive through IVF methods. Good fats help to lower inflammation in the body, protect the heart, and improve fertility. So, eating plenty of avocados, sunflower oil, nuts and seeds, olive oil and other foods rich in monounsaturated fats can be beneficial for not only improving fertility but also much needed for the development of the fetus. In contrast, there are also some studies that have shown that women produced fewer eggs that were healthy enough for use in fertility treatment who are on a diet rich in saturated fats found in red meat and butter. One must consult to doctor diet plan.
4. Meditation and De-stressing
The reproductive system can be adversely affected by the stress and lessens the chances of IVF success. It is very common for a couple to worry regarding the progress of fertility treatment; however, at such times one needs to find time every day to de-stress, too. One can greatly reduce stress and allow your body to function to the optimum through meditation as it involves gentle breathing techniques.
5. Get Plenty of Sleep
Preceding the IVF appointment, a couple’s sleep cycle should be normal for at least two weeks. It is advisable to go to bed early and ensure that one must get at least eight hours of sleep a day. To regulate the melatonin levels in the body & improving physical and emotional well-being can be achieved through sleeping in total darkness.
6. Quit Smoking & Alcohol
The quality of the sperm and egg can be affected by large by and smoking and drinking. So, alcohol and smoking can drastically decrease the chances of pregnancy through IVF. It is advisable to quit smoking and drinking with support from family and friends which will boost your IVF success.
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