Fertility treatments are not new to the world. For many couples, infertility is an emotionally and physically draining struggle. Couples might feel exasperated by the delay in starting with their own family, but practicing mindfulness and focusing on positivity while struggling with fertility challenges can provide few major benefits as under:
1. Improvement of own well-being and health
If infertility is a lifelong struggle, it takes a toll. There is no specific study pinpointing the exact percentage of infertile couples reporting mental health issues, however, it is generally accepted that infertility can worsen anxiety, stress, and depression as well as cause sadness, anger, and social isolation.
2. Greater Satisfaction with relationships
When partners adhere to a strict intimacy schedule to increase their chances of getting pregnant, infertility can put a damper on romance. This lack of spontaneity and routineness might lead to sexual complications like erectile dysfunction. The relationship may suffer from increased stress levels leading to one partner might blame the other for infertility. Remaining positive might lessen some of these relationship complications and stress.
3. Maximization of the chance of getting pregnant
Reducing anxiety, stress, and depression will not certainly lead to pregnancy, also there is no clear-cut cause and effect between infertility and poor mental health. A mostly complex mixture of biological, genetic, environmental, and mental factors leads to fertility problems. Nevertheless, poor mental health might affect fertility negatively in ways people don’t yet understand, but there is no harm in thinking positively.
How can one stay positive at a hard time like this?
As we all know it is easier said than changing your mindset to a positive one than done. If a couple is having trouble being positive, the following tips by IVF doctors in India might help.
1. Refuse to be own worst enemy
Many times, infertile couples will be excessively gloomy about their situation to side-step getting their anticipations up every time they get one step nearer to pregnancy. Especially for the couples who have been through more than one miscarriage.
To keep reminding oneself of success rates and the possibility that one won’t get pregnant may do more harm than good. Allowing oneself to envision the likelihood of a family can be a positive experience.
2. Be kind to yourself
Succumbing to negative self-talk is one of the biggest mistakes people make when struggling with fertility. People might recognize some of their own thoughts in the following phrases:
• It is my fault I cannot get pregnant.
• I could have gotten pregnant it wasn’t so reckless with my health
• I am disappointed by my partner.
• I’m not having a perfect figure.
• I am a huge failure as a woman/man.
• Possibly I’m just not meant to have a baby.
• I will never have a baby.
One must not blame self and stop talking negative to self, this might help to remain positive.
3. Block out negativity
The key to positivity is preventing negative thoughts before they affect emotions as at times, negative thoughts about infertility will surface suddenly.
By introducing a distraction one can redirect attention from these thoughts. Some of the tactics include diving into another activity such as a chore one has been putting off or letting thoughts “float by” without dwelling on them.
4. Manage your own EMOTIONS
Many couples might not help but feel angry, sad, or resentful. And being sad or angry is okay as people have natural variations in their mental states, and for some, their brain chemistry can make it more thought-provoking to be positive during the tough times. If someone finds themself struggling with the emotions, the following tips may help:
• Exercise
• Practice mindfulness
• Journaling.
• Psychotherapy
• Group therapy
Femicure 